Nutrition Facts

View detailed nutrition facts for every menu item, including calories, fat, protein, carbs, and allergens, to help you make informed choices.

House Favorite

Sandwich & Tender Meal

2075
calories
1066
fat cal.
119
tot. fat (g)
22
sat. fat (g)
0
tran. fat (g)
166
choles. (mg)
4415
sodium (mg)
178
carbs (g)
10
fiber (g)
38
sugar (g)
75
protein (g)
milk
eggs
wheat
soy
fish

Sandwiches

Original Hot Chicken Meal

1433
calories
700
fat cal.
78
tot. fat (g)
15
sat. fat (g)
0
tran. fat (g)
82
choles. (mg)
3055
sodium (mg)
140
carbs (g)
10
fiber (g)
24
sugar (g)
44
protein (g)
milk
eggs
wheat
soy
fish

Cheesy Hot Chicken Meal

1561
calories
771
fat cal.
89
tot. fat (g)
23
sat. fat (g)
0
tran. fat (g)
88
choles. (mg)
3655
sodium (mg)
153
carbs (g)
10
fiber (g)
21
sugar (g)
44
protein (g)
milk
eggs
wheat
soy
fish

Classic Chicken Meal

1276
calories
590
fat cal.
66
tot. fat (g)
14
sat. fat (g)
0
tran. fat (g)
73
choles. (mg)
2646
sodium (mg)
129
carbs (g)
8
fiber (g)
14
sugar (g)
43
protein (g)
milk
eggs
wheat
soy
fish

Tenders

2 Tenders & Waffle Meal

2066
calories
1091
fat cal.
121
tot. fat (g)
30
sat. fat (g)
0
tran. fat (g)
187
choles. (mg)
3872
sodium (mg)
171
carbs (g)
9
fiber (g)
44
sugar (g)
71
protein (g)
milk
eggs
wheat
soy
fish

2 Tenders Meal

1656
calories
893
fat cal.
99
tot. fat (g)
18
sat. fat (g)
0
tran. fat (g)
157
choles. (mg)
3512
sodium (mg)
124
carbs (g)
7
fiber (g)
20
sugar (g)
66
protein (g)
milk
eggs
wheat
soy
fish

3 Tenders Meal

2299
calories
1259
fat cal.
140
tot. fat (g)
25
sat. fat (g)
0
tran. fat (g)
241
choles. (mg)
4873
sodium (mg)
161
carbs (g)
8
fiber (g)
34
sugar (g)
96
protein (g)
milk
eggs
wheat
soy
fish

Nuggets

5 Nuggets Meal

1098
calories
646
fat cal.
72
tot. fat (g)
13
sat. fat (g)
0
tran. fat (g)
67
choles. (mg)
2295
sodium (mg)
85
carbs (g)
6
fiber (g)
19
sugar (g)
29
protein (g)
milk
eggs
wheat
soy
fish

10 Nuggets Meal

1382
calories
804
fat cal.
89
tot. fat (g)
16
sat. fat (g)
0
tran. fat (g)
123
choles. (mg)
2647
sodium (mg)
94
carbs (g)
7
fiber (g)
21
sugar (g)
51
protein (g)
milk
eggs
wheat
soy
fish

15 Nuggets Meal

1887
calories
1126
fat cal.
125
tot. fat (g)
22
sat. fat (g)
0
tran. fat (g)
189
choles. (mg)
3574
sodium (mg)
117
carbs (g)
7
fiber (g)
36
sugar (g)
73
protein (g)
milk
eggs
wheat
soy
fish

Fries

Cheese Fries

637
calories
351
fat cal.
39
tot. fat (g)
8
sat. fat (g)
0
tran. fat (g)
3
choles. (mg)
1552
sodium (mg)
65
carbs (g)
6
fiber (g)
5
sugar (g)
7
protein (g)
milk
eggs
wheat
soy
fish

Loaded Fries

2347
calories
1272
fat cal.
141
tot. fat (g)
26
sat. fat (g)
1
tran. fat (g)
166
choles. (mg)
5566
sodium (mg)
194
carbs (g)
15
fiber (g)
31
sugar (g)
73
protein (g)
milk
eggs
wheat
soy
fish

Fusion Fries

2911
calories
1671
fat cal.
184
tot. fat (g)
50
sat. fat (g)
1
tran. fat (g)
248
choles. (mg)
6304
sodium (mg)
210
carbs (g)
17
fiber (g)
35
sugar (g)
105
protein (g)
milk
eggs
wheat
soy
fish

Salads

Texas Caesar Salad

1617
calories
996
fat cal.
111
tot. fat (g)
26
sat. fat (g)
0
tran. fat (g)
224
choles. (mg)
3742
sodium (mg)
68
carbs (g)
4
fiber (g)
8
sugar (g)
85
protein (g)
milk
eggs
wheat
soy
fish

Southwest Salad

1742
calories
1025
fat cal.
112
tot. fat (g)
36
sat. fat (g)
0
tran. fat (g)
248
choles. (mg)
3577
sodium (mg)
89
carbs (g)
6
fiber (g)
27
sugar (g)
94
protein (g)
milk
eggs
wheat
soy
fish

A la Carte

Original Sandwich

840
calories
376
fat cal.
42
tot. fat (g)
9
sat. fat (g)
0
tran. fat (g)
82
choles. (mg)
1688
sodium (mg)
79
carbs (g)
3
fiber (g)
19
sugar (g)
38
protein (g)
milk
eggs
wheat
soy
fish

Cheesy Sandwich

969
calories
447
fat cal.
53
tot. fat (g)
16
sat. fat (g)
0
tran. fat (g)
88
choles. (mg)
2288
sodium (mg)
91
carbs (g)
3
fiber (g)
16
sugar (g)
38
protein (g)
milk
eggs
wheat
soy
fish

Classic Sandwich

684
calories
266
fat cal.
30
tot. fat (g)
7
sat. fat (g)
0
tran. fat (g)
73
choles. (mg)
1279
sodium (mg)
67
carbs (g)
2
fiber (g)
9
sugar (g)
37
protein (g)
milk
eggs
wheat
soy
fish

5 Nuggets

506
calories
322
fat cal.
36
tot. fat (g)
6
sat. fat (g)
0
tran. fat (g)
67
choles. (mg)
928
sodium (mg)
23
carbs (g)
0
fiber (g)
15
sugar (g)
23
protein (g)
milk
eggs
wheat
soy
fish

10 Nuggets

789
calories
480
fat cal.
53
tot. fat (g)
9
sat. fat (g)
0
tran. fat (g)
123
choles. (mg)
1280
sodium (mg)
32
carbs (g)
1
fiber (g)
16
sugar (g)
45
protein (g)
milk
eggs
wheat
soy
fish

15 Nuggets

1295
calories
802
fat cal.
89
tot. fat (g)
15
sat. fat (g)
0
tran. fat (g)
189
choles. (mg)
2207
sodium (mg)
55
carbs (g)
1
fiber (g)
31
sugar (g)
67
protein (g)
milk
eggs
wheat
soy
fish

Sides

Mac & Cheese

257
calories
96
fat cal.
11
tot. fat (g)
6
sat. fat (g)
0
tran. fat (g)
21
choles. (mg)
493
sodium (mg)
28
carbs (g)
1
fiber (g)
1
sugar (g)
11
protein (g)
milk
eggs
wheat
soy
fish

Chicken Tender

421
calories
202
fat cal.
23
tot. fat (g)
4
sat. fat (g)
0
tran. fat (g)
74
choles. (mg)
785
sodium (mg)
24
carbs (g)
1
fiber (g)
1
sugar (g)
29
protein (g)
milk
eggs
wheat
soy
fish

Chicken Nuggets

284
calories
158
fat cal.
18
tot. fat (g)
3
sat. fat (g)
0
tran. fat (g)
56
choles. (mg)
352
sodium (mg)
9
carbs (g)
0
fiber (g)
2
sugar (g)
22
protein (g)
milk
eggs
wheat
soy
fish

Chicken Tortilla Soup

415
calories
227
fat cal.
27
tot. fat (g)
13
sat. fat (g)
0
tran. fat (g)
92
choles. (mg)
1159
sodium (mg)
16
carbs (g)
2
fiber (g)
2
sugar (g)
24
protein (g)
milk
eggs
wheat
soy
fish

House Fries

592
calories
324
fat cal.
36
tot. fat (g)
7
sat. fat (g)
0
tran. fat (g)
0
choles. (mg)
1367
sodium (mg)
62
carbs (g)
6
fiber (g)
5
sugar (g)
6
protein (g)
milk
eggs
wheat
soy
fish

Belgian Waffle

410
calories
198
fat cal.
22
tot. fat (g)
12
sat. fat (g)
0
tran. fat (g)
30
choles. (mg)
360
sodium (mg)
47
carbs (g)
2
fiber (g)
24
sugar (g)
5
protein (g)
milk
eggs
wheat
soy
fish

House Slaw

181
calories
109
fat cal.
12
tot. fat (g)
2
sat. fat (g)
0
tran. fat (g)
16
choles. (mg)
484
sodium (mg)
17
carbs (g)
4
fiber (g)
13
sugar (g)
2
protein (g)
milk
eggs
wheat
soy
fish

Side Pickles

19
calories
0
fat cal.
0
tot. fat (g)
0
sat. fat (g)
0
tran. fat (g)
0
choles. (mg)
1111
sodium (mg)
0
carbs (g)
0
fiber (g)
0
sugar (g)
0
protein (g)
milk
eggs
wheat
soy
fish

Sauces

House Sauce

222
calories
164
fat cal.
18
tot. fat (g)
3
sat. fat (g)
0
tran. fat (g)
10
choles. (mg)
576
sodium (mg)
14
carbs (g)
0
fiber (g)
13
sugar (g)
1
protein (g)
milk
eggs
wheat
soy
fish

Cheese Sauce

184
calories
112
fat cal.
16
tot. fat (g)
8
sat. fat (g)
0
tran. fat (g)
8
choles. (mg)
744
sodium (mg)
16
carbs (g)
0
fiber (g)
0
sugar (g)
0
protein (g)
milk
eggs
wheat
soy
fish

Buffalo Sauce

40
calories
36
fat cal.
4
tot. fat (g)
0
sat. fat (g)
0
tran. fat (g)
0
choles. (mg)
1880
sodium (mg)
4
carbs (g)
0
fiber (g)
0
sugar (g)
0
protein (g)
milk
eggs
wheat
soy
fish

Cilantro Ranch

145
calories
125
fat cal.
14
tot. fat (g)
3
sat. fat (g)
0
tran. fat (g)
10
choles. (mg)
319
sodium (mg)
3
carbs (g)
0
fiber (g)
2
sugar (g)
2
protein (g)
milk
eggs
wheat
soy
fish

Texas Caesar

254
calories
226
fat cal.
25
tot. fat (g)
5
sat. fat (g)
0
tran. fat (g)
19
choles. (mg)
743
sodium (mg)
5
carbs (g)
0
fiber (g)
3
sugar (g)
2
protein (g)
milk
eggs
wheat
soy
fish

Ranch

200
calories
189
fat cal.
21
tot. fat (g)
3
sat. fat (g)
0
tran. fat (g)
13
choles. (mg)
362
sodium (mg)
2
carbs (g)
0
fiber (g)
2
sugar (g)
1
protein (g)
milk
eggs
wheat
soy
fish

BBQ

123
calories
0
fat cal.
0
tot. fat (g)
0
sat. fat (g)
0
tran. fat (g)
0
choles. (mg)
508
sodium (mg)
32
carbs (g)
0
fiber (g)
30
sugar (g)
0
protein (g)
milk
eggs
wheat
soy
fish

Maple

175
calories
0
fat cal.
0
tot. fat (g)
0
sat. fat (g)
0
tran. fat (g)
0
choles. (mg)
26
sodium (mg)
42
carbs (g)
0
fiber (g)
42
sugar (g)
0
protein (g)
milk
eggs
wheat
soy
fish

Honey

258
calories
0
fat cal.
0
tot. fat (g)
0
sat. fat (g)
0
tran. fat (g)
0
choles. (mg)
3
sodium (mg)
70
carbs (g)
0
fiber (g)
70
sugar (g)
0
protein (g)
milk
eggs
wheat
soy
fish

Milkshakes

Waffle Shake

900
calories
243
fat cal.
27
tot. fat (g)
18
sat. fat (g)
0
tran. fat (g)
95
choles. (mg)
646
sodium (mg)
142
carbs (g)
1
fiber (g)
126
sugar (g)
19
protein (g)
milk
eggs
wheat
soy
fish

Vanilla

520
calories
144
fat cal.
16
tot. fat (g)
12
sat. fat (g)
0
tran. fat (g)
80
choles. (mg)
440
sodium (mg)
76
carbs (g)
0
fiber (g)
72
sugar (g)
16
protein (g)
milk
eggs
wheat
soy
fish

Chocolate

610
calories
144
fat cal.
16
tot. fat (g)
12
sat. fat (g)
0
tran. fat (g)
80
choles. (mg)
450
sodium (mg)
100
carbs (g)
2
fiber (g)
92
sugar (g)
16
protein (g)
milk
eggs
wheat
soy
fish

Strawberry

630
calories
144
fat cal.
16
tot. fat (g)
12
sat. fat (g)
0
tran. fat (g)
80
choles. (mg)
440
sodium (mg)
103
carbs (g)
0
fiber (g)
99
sugar (g)
16
protein (g)
milk
eggs
wheat
soy
fish

Cookies

Chocolate Chip

540
calories
216
fat cal.
24
tot. fat (g)
14
sat. fat (g)
0
tran. fat (g)
50
choles. (mg)
560
sodium (mg)
74
carbs (g)
2
fiber (g)
46
sugar (g)
6
protein (g)
milk
eggs
wheat
soy
fish

Cookie Monster

440
calories
180
fat cal.
20
tot. fat (g)
12
sat. fat (g)
0
tran. fat (g)
50
choles. (mg)
300
sodium (mg)
66
carbs (g)
2
fiber (g)
16
sugar (g)
4
protein (g)
milk
eggs
wheat
soy
fish

Red Velvet

360
calories
108
fat cal.
12
tot. fat (g)
8
sat. fat (g)
0
tran. fat (g)
40
choles. (mg)
680
sodium (mg)
60
carbs (g)
2
fiber (g)
32
sugar (g)
6
protein (g)
milk
eggs
wheat
soy
fish